How do I quit smoking: Tip and case study to help quit smoking - part two

In this case study, languages we with computer programmer Joan Tandy as you, managed to quit smoking.
"How I quit smoking einfach.Gesundheit is pretty and vanity are the main reasons why I choose to stop."
It was in high school that Joan Tandy started smoking. Invites to your friends, your first cigarette smoked if you hardly was their teens.

"It looked then cool, and all my friends at school were doing so I joined." "In hindsight I really stupid to peer pressure, have yielded in was", said the 27-year-old-programmers.

Joan wanted to try to stop when she was in her early 20's.

How I quit smoking - tips and case study help to stop smoking - part 1

Eric Owen hopes that this third time lucky. In his third attempt smoking Quit he has not collected a cigarette for 8 months, a personal CD, when you consider that he was more than a pack a day. His previous record was his second attempt - six and a half months or 198 days, to be exact. His first attempt was a total disaster.
"I tend to always I have alcohol to smoke.""I was at the party, where they served alcohol and I couldn't resist the temptation if someone give me cigarette angeboten.Das is the reason that I picked up smoking again for more than 6 months, stop", the 36-year old banker said wistfully.

This is a classic case. If there is an important single tip to help quit smoking, it is the word prevention.Eric is now much more his Laster.Er mix he is careful realize how vulnerable, if you faced with alcohol and cigarettes at the same time. He has for more than half of his life, the ripe young age of 16, when he hang with friends around the block was smoked, offering the occasional cigarette or two.