How to quit Smoking without gaining weight

Who has a habit of smoking is like trying to stop, is extremely difficult, as many want to kick the habit to a matter of fact, but are afraid that you will gain weight. This article is intended to provide some useful information about how smoking can terminate without weight gain. Stop is difficult, something that is anyone who has ever smoked on a regular basis. At a time it was simply a bad habit, that people should be able to "Kick", now we understand that the nicotine in cigarette smoke is extremely addictive.

According to the American Heart Association nicotine is one of the most addictive substances known.The searches can actually with cocaine or heroin addiction save a pack smoking are currently compared you a day or more; most likely you are addicted.