Monday, November 29, 2010

Harmful effects of smoking and how to quit smoking

Smoking is a major health hazard that leads to serious illnesses and diseases. Years of research which include most of the evidence, such as epidemiological, clinical, experimental, pathological studies demonstrated that smoking increases the risk of illness and death. According to estimates made by the National Institute of drug abuse are around 3,50,000 deaths in the United States related smoking alone. Still I think reading this article, you'll need to quit before it shortened my life smoking.

The mixture of nicotine and carbon monoxide in cigarettes increases heart rate and blood pressure, thus the ships burden which results in heart attacks and strokes. The tar smoke lung cause coats cancer. Blood circulation is down, slows down oxygen on parts of the body which amputated limb in some cases cause abschneidend.Switch to low-tar cigarettes have the smoke the same results as smokers usually puff deeper and keep longer, deeper than the smoke smoke also causes zieht.Rauchen fat narrows which deposits and blocks the blood vessels.

Smoking is very slow to die as each cigarette shortens 5 to 20 minutes from your life.

Infertility is a common problem with heavy smokers. Men smoking lowers sperm count and sperm mobility, reduced while women have problems Ovulating.There is high probability of low weight, premature birth and perinatal mortality of birth or commonly called "fetal tobacco syndrome" when smoked during pregnancy.

Smoking also affects the skin due to poor circulation of the blood and loss of Sauerstoff.Diese affects poor circulation to the whole body. It causes bad breath, mouth cancer, sore throat, stained teeth, pest and sense reduces for taste in smokers.

Smoking, is in fact, not even the bones ersparen.Osteoporose, spine and hip fractures etc., can be attributed to smoking.

As a whole, there is no single body that is spared. Smoking affects the body from head to toe. Cancer of the oesophagus, stomach, kidneys, bladder, colon and pancreatic cannot be responsible for smoking.Smoking can even the eyes and memory weaknesses.

The side effects of smoking are so huge and grab the whole body deadly poison is a prey to his.Hopefully highlighting these side effects in few lines is enough for you smoking quit now.

Smoking a drag and like a very difficult task, but you can successfully finish if you know, a bright and healthy future wartet.Sie must be motivated and create a thorough game plan.While some smokers to quit easy and simple feel need it to plan well in advance.You will be surprised to learn that there are many things like smoking comfortable and pleasant.

At the beginning, it will be difficult to lose a thing that was part of your life for so long by all Dick and diluted.You must know, stop the purpose and steadfast through all the Prozess.Die most people tend to the need of smoking, more when in stress, pressure, loneliness and are angry.Relieve and manage these feelings without cigarettes is the most important Schritt.Betrachten you deep breathing exercises, relaxation, meditation or a soothing massage pamper.

Suddenly stop View1 can have very hard enough are brave, this challenge to stellen.Der best way is, to the number of cigarettes gradually reduce to one day nehmen.Wenn, achieving for a glass of juice or a chewing gum instead of cigarettes.

Medical science has also with various treatments and medications a doctor who you can dictate some treatments and medicines like CHAMPIX or other medications and therapies come to a stop smoking helfen.Besuchen.

It is often said: "where there is a will, there's a way" so it's nothing you can do, as long as you up your mind, make really reach your goal, what ever stumble blocks may be on your way.

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