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Monday, August 9, 2010

How to Quit Smoking - Six Steps to Freedom From Smoking Addiction


When one starts smoking, he can start with a single cigarette and he will increase on the number till he smokes up to two packs a day. For those who are thinking of ways to quit smoking, the journey isn't very easy. It is terribly troublesome to quit smoking habit that has developed immensely. This can be why most smokers notice it difficult to prevent smoking. Numerous techniques can be used to assist heavy smokers quit smoking. Some of these processes may require a heap of money that a smoker can not afford. But there are plenty of steps that you'll follow and create your quitting process abundant easier and successful.


    * The first thing that you'll be needed to try and do is program a time to stop. This suggests that you have to set up your quitting. This can not be done by simply waking up and deciding to quit smoking. You have to program the quitting time. When you have got found that time, you may be needed to lay our a fortune of your time alone attempting to look into your quitting. You may have to stay away from your social groups, family members and partying.

    * Choose the date that you wish to quit smoking. This can be terribly important because you may be using this because the mark that you have to attain. If you are doing not have a target while on the move toward quitting smoking, the entire procedure can be useless. It will simply not work.

    * Engage yourself in things that will keep your mind off cigarettes. These are the things that can divert your attention aloof from smoking. You can achieve this by keeping yourself busy with varied chores. Reading novels or books can be one amongst the best remedies for quitting smoking.

    * The subsequent step is using the supplementary of cigarettes. These supplementary might either be foods, fruits or drinks. Whenever you are feeling the urge of smoking, you can use the supplementary instead. If you are used to holding cigarettes between your fingers use a pencil or pen instead. This means, you'll avoid puzzling over cigarettes.

    * Throw away anything that may remind you of smoking. Among these things include the lighter, cigarettes and ash trays.

    * Increase on your water intake whereas you're in the method of trying to prevent smoking. Water helps in the removal of nicotine that has engineered up in the blood streams.

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